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agardner
2 years 1 month ago
In the next couple of weeks, we will set the clocks back an hour and shorten the little bit of daylight we have in the fall and winter months.  For many of us, setting the clocks back an hour means that it’s already dark when we leave work.  Some form of seasonal affective disord
agardner
2 years 1 month ago
The phrase “comfort zone” is so common that many people may not understand what a comfort zone is or what their particular comfort zone may be.  As applied to your workouts, breaking out of your comfort zone may be the key to breakthrough results or finally achieving your goal.
agardner
2 years 1 month ago
As the evenings get darker earlier and the summer heat begins to fade into crisp October nights, you might be enjoying fall too much to worry about the beginning of cold and flu season.  FitClub wants you to stay active and healthy this year and has five easy ways for you to begi
agardner
2 years 1 month ago
On days when our lives are perfectly organized, the to do list is effortlessly tackled, and nothing unexpected pops up, it’s easy to get to FitClub for our planned workouts.  How often does that really happen, in reality, though?  Everyday there seems to be at least one thing tha
agardner
2 years 1 month ago
If you feel hungry even after you’ve finished a meal, it might be one of several reasons.  Constantly feeling hungry can be more than just unpleasant, it can also be the reason you’re not achieving your health and fitness goals.  Too often, unsatisfied hunger leads us to make unh
agardner
2 years 1 month ago
We’ve all been told at some point to “trust our gut,” but now may be the ideal time to start thinking about your gut health. Your gastrointestinal health impacts nearly every other critical system in your body.  Your gut is responsible for removing toxins from your body, regulati
agardner
2 years 2 months ago
We all know that consistency is the key to achieving any fitness goal.  What you do consistently is far more important than what you do sometimes.  Lack of consistency is why a hard one hour workout once each week will never undo a consistently poor diet or why eating healthy onc
agardner
2 years 2 months ago
Often we think of summer as the time that we spend being more active, eating more fresh produce and living a healthier life, but fall may be the perfect season to get fit and start working towards new goals.  FitClub has four reasons fall is the best season for fitness.
agardner
2 years 2 months ago
How could something widely considered a stable of all three meals worldwide (and delicious) get such a bad reputation? Bread is often the first food many people give up or cut back on when they are trying to lose weight, but widely used by elite athletes when they are preparing f
agardner
2 years 2 months ago
You probably already know that to lose weight in a healthy and sustainable fashion, you need both cardiovascular and strength training in your routine.  But do you need both aerobic and anaerobic workouts to hit your goal?  FitClub breaks down the science and explains why both wo

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