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agardner
2 years 10 months ago
Whether you’re new to strength training or looking to add new moves, your own body might provide the perfect resistance to help you get fitter faster.  Body weight training builds muscle, burns calories, and with just a mat and some floor space at FitClub, can be done anytime by
agardner
2 years 11 months ago
Elimination diets are often marketed as the trendy way to lose weight and improve your health quickly and easily, but do they actually work?  More importantly, would an elimination diet work for you specifically?  Before you ditch any particular food permanently, FitClub breaks d
agardner
2 years 11 months ago
Planning for a major fitness goal can be all-consuming.  Whether it’s training for a marathon, losing a certain percentage of your body weight, or preparing for a strength competition, it’s easy to get lost in the process without taking the time to prepare for whatever might come
agardner
2 years 11 months ago
In the next couple of weeks, we will set the clocks back an hour and shorten the little bit of daylight we have in the fall and winter months.  For many of us, setting the clocks back an hour means that it’s already dark when we leave work.  Some form of seasonal affective disord
agardner
2 years 11 months ago
The phrase “comfort zone” is so common that many people may not understand what a comfort zone is or what their particular comfort zone may be.  As applied to your workouts, breaking out of your comfort zone may be the key to breakthrough results or finally achieving your goal.
agardner
2 years 11 months ago
As the evenings get darker earlier and the summer heat begins to fade into crisp October nights, you might be enjoying fall too much to worry about the beginning of cold and flu season.  FitClub wants you to stay active and healthy this year and has five easy ways for you to begi
agardner
2 years 11 months ago
On days when our lives are perfectly organized, the to do list is effortlessly tackled, and nothing unexpected pops up, it’s easy to get to FitClub for our planned workouts.  How often does that really happen, in reality, though?  Everyday there seems to be at least one thing tha
agardner
2 years 11 months ago
If you feel hungry even after you’ve finished a meal, it might be one of several reasons.  Constantly feeling hungry can be more than just unpleasant, it can also be the reason you’re not achieving your health and fitness goals.  Too often, unsatisfied hunger leads us to make unh
agardner
2 years 11 months ago
We’ve all been told at some point to “trust our gut,” but now may be the ideal time to start thinking about your gut health. Your gastrointestinal health impacts nearly every other critical system in your body.  Your gut is responsible for removing toxins from your body, regulati
agardner
2 years 11 months ago
We all know that consistency is the key to achieving any fitness goal.  What you do consistently is far more important than what you do sometimes.  Lack of consistency is why a hard one hour workout once each week will never undo a consistently poor diet or why eating healthy onc

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