We have sessions for all ages, fitness levels, and goals. Group Personal Training (GPT) is a one-on-one training experience, shared amongst a small group (three-to-twelve) of like minded and goaled individuals. We always stay in the forefront of the latest fitness methodologies, while keeping our feet firmly planted in foundational fitness principles. Our GPT workouts are efficient, effective, and fun!
Dynamic Strength GPT
is our small group strength training program which focuses on increasing total body strength, power, and lean body mass. One of our Personal Trainers will coach you and up to seven others through a progressive training program with the goals of increasing muscular strength, hypertrophy, functional capacity, and overall well-being.
Dynamic Conditioning GPT
is an anaerobic conditioning program based on 4 week cycles using a wide variety of exercises (free weights, bands, calisthenics) that challenge power, endurance, and stability. The goals are to increase anaerobic capacity, muscle endurance, and burn calories. The Personal Trainer will coach you and up to nine others in session.
Dynamic Virtual Strength and Conditioning
is our online anaerobic conditioning program based on 4 week cycles utilizing exercise bands and bodyweight exercises that challenge power, endurance, and stability. The goals are to increase muscular endurance, work capacity, burn calories, and doing so in the convenience of your home or office. Sessions are performed live with the Personal Trainer coaching you throughout the session.
Dynamic Virtual Mobility
is our online session focused on increasing range of motion (at a specific joint) and mobility (multiple joints working together to produce movement). Sessions include various activation/mobility drills, dynamic stretches, and active stretches utilizing exercise bands. Sessions are performed live with the Personal Trainer coaching you throughout the session.