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agardner
1 month ago

Reevaluating Your Relationship With Your Fitness Routine Might be the Trick

Let’s face it—the world is stressful!  Your life is busy and you likely feel that you’re always rushing from one thing to another.  Maybe you want to commit to a fitness plan, but you can’t f

agardner
1 month 2 weeks ago

It’s found in nearly everything you eat, but do you know how much sodium is too much? What can you do to balance your nutrition to avoid excess sodium while still enjoying your meals? Better known as “salt”, sodium is lurking in your favorite foods.

agardner
2 months 3 weeks ago
self talk

Do you talk to yourself?  Everyone has some degree of mental chatter durin

agardner
2 months 3 weeks ago
self talk

Do you talk to yourself?  Everyone has some degree of mental chatter durin

agardner
4 months 2 weeks ago

Many people exercise only for the physical benefits without realizing that exercise can provide a huge and immediate boost to your mental well-being.  On your next trip to FitClub, try focusing on how your mental health benefits from your sweat

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agardner
5 months 2 weeks ago

As we begin to emerge from an unplanned hibernation it may seem daunting to restart your fitness routine.  How did you spend your COVID hibernation?  Did you take advantage of the FitClub virtual programs, discover a new hobby, or create a

Nate
7 months 1 week ago

Registration is now open for our 6 Week Challenge!

We’ve already received a great response but registration ends Sunday at midnight.

So, here’s what you need to know:

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