It’s found in nearly everything you eat, but do you know how much sodium is too much? What can you do to balance your nutrition to avoid excess sodium while still enjoying your meals? Better known as “salt”, sodium is lurking in your favorite foods.
Many people exercise only for the physical benefits without realizing that exercise can provide a huge and immediate boost to your mental well-being. On your next trip to FitClub, try focusing on how your mental health benefits from your sweat
As we begin to emerge from an unplanned hibernation it may seem daunting to restart your fitness routine. How did you spend your COVID hibernation? Did you take advantage of the FitClub virtual programs, discover a new hobby, or create a