NUTRITION

REGISTERED DIETITIAN

Lauren Parish, MS, RD, LDN

FitClub's Registered Dietitian can help you overcome whatever nutrition challenges you may be facing.

 What you can work on with our Registered Dietitian:

  • Meal Planning
  • Cravings and Emotional Eating
  • Fat Loss and Muscle Gain
  • Challenging Nutrition Myths
  • Improving Energy
  • Disease Management and Prevention
  • Life Balance
  • Consistency and Sustainability

Actionable ways Lauren can help you:

  • Education and personalized recommendations
  • Create nutrition plans and provide recipes
  • Establish goals together
  • Encourage mindfulness
  • Liaise with medical providers as needed to ensure safe and effective programming
  • Provide accountability and empower you to reach your goals

Walk in and ask to speak with a Success Coach about making an appointment with Lauren.

 

Looking for nutrition help but unsure about meeting with a dietitian? We’ve got you covered!

You can start simple with a 7-day meal plan and grocery list tailored to your needs by our dietitian. Click here to get your personalized meal plan now. 

For those seeking to establish a sustainable nutrition strategy and enhance their relationship with food, we also offer a 21-day self-paced online course. Developed by our dietitian, this program provides comprehensive information on:

  • The fundamentals (calories, macros, and how your body actually uses food)
  • Breaking common nutrition myths and food rules
  • Understanding cravings, emotional eating, and mindset
  • How to build consistency without feeling restricted