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agardner
3 months 2 weeks ago

Buzzz Fall 2022

agardner
6 months 4 weeks ago
Buzzz Summer 2022

 

agardner
9 months 3 weeks ago

FitClub Buzzz Spring 2022

 

 

 

agardner
1 year 1 month ago

FitClub Buzzz Winter 2022

agardner
1 year 3 months ago

Reevaluating Your Relationship With Your Fitness Routine Might be the Trick

Let’s face it—the world is stressful!  Your life is busy and you likely feel that you’re always rushing from one thing to another.  Maybe you want to commit to a fitness plan, but you can’t f

agardner
1 year 3 months ago

It’s found in nearly everything you eat, but do you know how much sodium is too much? What can you do to balance your nutrition to avoid excess sodium while still enjoying your meals? Better known as “salt”, sodium is lurking in your favorite foods.

agardner
1 year 3 months ago

Fall 2021 Buzzz

agardner
1 year 4 months ago
self talk

Do you talk to yourself?  Everyon

agardner
1 year 4 months ago
self talk

Do you talk to yourself?  Everyon

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