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Nate
2 weeks 6 days ago

Registration is now open for our 6 Week Challenge!

We’ve already received a great response but registration ends Sunday at midnight.

So, here’s what you need to know:

agardner
9 months 1 week ago
From time to time, any one of us may find that we are not quite as happy as we’d like.  While depression may require medical intervention, minor discontent may ultimately be improved by making a decision to be happier.
agardner
9 months 2 weeks ago
If you’ve been devoted to a healthy lifestyle and a diet rich in lean proteins and vegetables, you might still find yourself craving the occasional pizza, sweet treat, or salty indulgence.  Cravings are a completely natural part of any h
agardner
9 months 2 weeks ago
If the last several months halted your healthy lifestyle, now is the perfect time to hit restart and recommit to your goals.  Instead of focusing on added weight or loss of muscle tone, shifting your focus to renewed goals and a renewed
agardner
9 months 3 weeks ago
It’s hot!  There’s no better way to cool off than jumping into the pool and burning calories.  Whether you need to protect your joints, rehab from an injury, or you just need to try a fresh, new
agardner
9 months 3 weeks ago
Even if you’ve been eating healthy foods and consistently knocking out intense workouts, you may be missing out on a key component of total wellness if you haven’t tried meditation.  Meditation is exercise for your brain and is available

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