COMPREHENSIVE PARKINSON'S TRAINING PROGRAM
Our Parkinson’s Training Program brings together all of the elements of the exercise recommendation made by the American College of Sports Medicine (ACSM) and recognized by the Parkinson’s Foundation for the improvement of both motor and non-motor symptoms of Parkinson’s Disease. Go to https://www.parkinson.org/pd-library/fact-sheets/Parkinsons-Exercise-Re… for additional information.
THIS INCLUDES:
• Strength • Aerobic • Balance • Agility • Flexibility Training • Voice Recognition • Handwriting
One-on-One Personal Training (30min or 60min sessions)
Your coach will design sessions and program progressions based on your individual needs and skills. The sessions will focus on increasing muscular strength and endurance as well as overall mobility. Exercises can include the use of calisthenics, free weights, bands, and machines.
Parkinson’s Group Personal Training (45-60min sessions)
You will be led by your coach and five to eight other trainees through a session that trains attributes which help you to improve both physically and mentally. Every group session is comprised of a warm-up, work at three stations, and finishes with a cool -down. The stations include elements of boxing, mental stimulation, fine motor development, and multi-tasking exercises.