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agardner
1 month 3 weeks ago
From time to time, any one of us may find that we are not quite as happy as we’d like.  While depression may require medical intervention, minor discontent may ultimately be improved by making a decision to be happier.
agardner
2 months ago
If you’ve been devoted to a healthy lifestyle and a diet rich in lean proteins and vegetables, you might still find yourself craving the occasional pizza, sweet treat, or salty indulgence.  Cravings are a completely natural part of any h
agardner
2 months ago
If the last several months halted your healthy lifestyle, now is the perfect time to hit restart and recommit to your goals.  Instead of focusing on added weight or loss of muscle tone, shifting your focus to renewed goals and a renewed
agardner
2 months 1 week ago
It’s hot!  There’s no better way to cool off than jumping into the pool and burning calories.  Whether you need to protect your joints, rehab from an injury, or you just need to try a fresh, new
agardner
2 months 1 week ago
Even if you’ve been eating healthy foods and consistently knocking out intense workouts, you may be missing out on a key component of total wellness if you haven’t tried meditation.  Meditation is exercise for your brain and is available
agardner
2 months 2 weeks ago
There’s a significant amount of stress in the world right now.  No doubt, you’ve probably suffered your fair share of stress caused by recent events, as well.
agardner
2 months 3 weeks ago
Whether you spent the last several months curled up on the couch or working on your fitness plan with the FitClub app, FitClub is ready to welcome you back!  No matter how you spent the last several months, you can easily jump right back
agardner
2 months 3 weeks ago
Many of us have been thinking about our immune systems more than usual over the course of the last few weeks.  A healthy dose of exercise in your day to day life can strengthen your immune system and keep you living a happier, healthier,
agardner
3 months ago
You may not always have thirty to sixty minutes for an intense workout.  Maybe your workday runs late, or your family obligations keep you from a full body sweat-session.  On those days when you
agardner
3 months ago
Whether you routinely struggle with the right quantity or quality of sleep or you’re sleep schedule is frequently interrupted by stress, each of us can make simple adjustments to improve the sleep we do get.  Sleep and stress can create

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