From time to time, any one of us may find that we are not quite as happy as we’d like.While depression may require medical intervention, minor discontent may ultimately be improved by making a decision to be happier.
If you’ve been devoted to a healthy lifestyle and a diet rich in lean proteins and vegetables, you might still find yourself craving the occasional pizza, sweet treat, or salty indulgence.Cravings are a completely natural part of any h
If the last several months halted your healthy lifestyle, now is the perfect time to hit restart and recommit to your goals.Instead of focusing on added weight or loss of muscle tone, shifting your focus to renewed goals and a renewed
Even if you’ve been eating healthy foods and consistently knocking out intense workouts, you may be missing out on a key component of total wellness if you haven’t tried meditation.Meditation is exercise for your brain and is available
Whether you spent the last several months curled up on the couch or working on your fitness plan with the FitClub app, FitClub is ready to welcome you back!No matter how you spent the last several months, you can easily jump right back
Many of us have been thinking about our immune systems more than usual over the course of the last few weeks.A healthy dose of exercise in your day to day life can strengthen your immune system and keep you living a happier, healthier,
Whether you routinely struggle with the right quantity or quality of sleep or you’re sleep schedule is frequently interrupted by stress, each of us can make simple adjustments to improve the sleep we do get.Sleep and stress can create