Group Exercise

GROUP EXERCISE

OUR CLASSES

We have classes for all ages and fitness levels. This is a little taste of the types of the group exercise classes we offer. We are always staying in the forefront of the latest tried and true fitness methodologies while keeping our feet firmly planted in foundational fitness principles.

Group Exercise

Group classes offer a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscles groups in a variety of ways. ... This class combines resistance training with plyometric moves to improve your strength and power.

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BETTER BOOTY & THE BARRE  

Everyone wants a better booty! In this Barre class the focus is on just that! Give it a try feel the burn and see the results! 

BALLZONE 

PowerZone on a stability ball! More corework, improved balance & incredible muscle conditioning is accomplished by performing resistance exercises on the ball. 

BOOTCAMP 

High Intensity cardio designed for those wanting a challenge. This free form class may include drills, calisthenics & exercises derived from military training, sports conditioning

BUTTS & GUTS

Join us in this awesome workout that targets the lower body and core. Build a better booty!!

CARDIO FIT

High intensity cardio and strength training combined into one class using different types of resistance and cardio methods.

CARDIO JAM

Enjoy a fun cardio class using the latest dance moves! Burn calories and move your body!

CARDIOMIX 

Never the same workout twice! Enjoy a variety of cardio work in one class. 

CORE CONDITIONING 

Target the powerhouse with a variety of exercises focusing on nothing but the core. 

CORE EXPRESS 

Get in work your core and get out!  Core Express is 30 minutes focusing on the core with or without resistance.  Guaranteed to strengthen your core!

CYCLEFIT 

Spin your way into improved fitness with this calorie burning, high energy class. Increase cardiovascular endurance with high intensity training without the impact! 

FITNESS KICKBOXING

Combination of Kcikboxing and interval training! Real techniques used by Kick boxers!

LesMills BODYPUMP 

The original barbell weightlifting program designed to increase your metabolism so you can burn more calories through-out your day as well as tone and tighten your entire body.

LUNCHTIME SPECIAL BOOTY BURN

The perfect place to be for a lunchtime special!   This 30 minute class targets the booty in many ways!  Results will be a great lower body burn and super guts!  

PILATES   

The original mat routine to tone, strengthen & lengthen the body focusing on the body’s core or “powerhouse” using controlled muscle contraction. Bring a mat or towel. 

PILATES STRENGTH & STRETCH

Enjoy this 30 minute express style Pilates mat format that will Strengthen, Stretch and give you a 
full body recovery!

POWERZONE 

Group weightlifting class using barbells and weights that conditions all major muscle groups in a format focusing on safety, alignment & results. 

R.I.P.P.E.D. 

The One Stop Body Shock!!!!Resistance – Interval – Power- Pliometrics – Endurance – Diet. 

STRENGTH & AGILITY 

The perfect workout!  Combines strength training for for the muscles and a great cardio kick for the heart all in one class!  This class will make you sweat!

STRENGTH & BALANCE 

Build better balance with specific balance exercises and enjoy traditional strength training at the same time!

STRENGTH, MOVE, RECOVER

Get ready to work your full body in this fast moving class!  Fatigue the muscles, increase your cardio strength and enjoy a great recovery and stretch!

STEP 

Participants use an adjustable height platform to perform fun & challenging stepping sequences with varying intensity & impact based on exerciser preference. 

STEP INTO CARDIO

STEP into Cardio is a fun class that provide Cardio health along with mild impact to increase that important muscular strength!

STRENGTH AND AGILITY 

The perfect workout! Combines strength training for for the muscles and a great cardio kick for the heart all in one class! This class will make you sweat!

STRENGTH & BALANCE

Build better balance with specific balance exercises and enjoy traditional strength training at the same time!

STRENGTH MOVE & RECOVER

Get ready to work your full body in this fast moving class! Fatigue the muscles, increase your cardio strength and enjoy a great recovery and stretch!

TOTAL GYM

Only at FITCLUB! The ultimate resistance class for total body conditioning on one machine. Included in Premium Membership or with 12 Session packages. Total Gym (TG) training is also available upon request.

TURBOKICK

The name says it all – Kick it up!Intense kickboxing moves, drills and martial arts sequences set to motivating music to push you! 

YOGA 

Improve muscle strength, elasticity & tone. Increase balance, coordination, range of motion & flexibility with traditional yoga poses performed in a flowing vinyasa style. Relaxation & meditation complete the practice.

ZUMBA! 

Experience the Latin dance craze set to authentic Latin music. Salsa, cha-cha, & mamba your way to fitness. Learn the steps in an easy to follow format. Ditch the workout & join the party!

ZUMBA Gold

The perfect Zumba Class designed for the active older adult. It will also prepare beginner Zumba participants who what to join the fitness-party for the first time! 

ZUMBA SENTAO

An intense new way to enhance the fitness-party! Learn explosive chair-based choreography that will strengthen, and stabilize the core.

ZUMBA TONING

Shake It! Rock it! Tone it! Serious muscle sculpting for party animals!