Group Exercise

GROUP EXERCISE

OUR CLASSES

We have classes for all ages and fitness levels. This is a little taste of the types of the group exercise classes we offer. We are always staying in the forefront of the latest tried and true fitness methodologies while keeping our feet firmly planted in foundational fitness principles.

Group Exercise

Group classes offer a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscles groups in a variety of ways. ... This class combines resistance training with plyometric moves to improve your strength and power.

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CORE PROGRAM:

Core classes are the foundation of our program and are included with all memberships. 

 

CARDIOVASCULAR TRAINING:

R.I.P.P.E.D 

The One Stop Body Shock!!!!Resistance – Interval – Power- Pliometrics – Endurance – Diet. 

STEP 

Participants use an adjustable height platform to perform fun & challenging stepping sequences with varying intensity & impact based on exerciser preference. 

STEP & TAE   

Part Step class, part MMA inspired workout - a great combination of two popular cardio workouts 

30/30 STEP & PZ 

30 minutes of each- Cardio Resistance in one workout 

CARDIOBLAST 

Fast paced interval style class which may include low & high impact, step, MMA, sliding, drills, circuit work, jump rope, pliometrics & muscle conditioning.

CARDIOMIX 

Never the same workout twice! Enjoy a variety of cardio work in one class. 

ZUMBA! 

Experience the Latin dance craze set to authentic Latin music. Salsa, cha-cha, & mamba your way to fitness. Learn the steps in an easy to follow format. Ditch the workout & join the party!

Cardio Jam 

Enjoy a fun cardio class using the latest dance moves! Burn calories and move your body!

TURBOKICK

The name says it all – Kick it up!Intense kickboxing moves, drills and martial arts sequences set to motivating music to push you! 

ZUMBA Gold

The perfect Zumba Class designed for the active older adult. It will also prepare beginner Zumba participants who what to join the fitness-party for the first time! 

ZUMBA Sentao

An intense new way to enhance the fitness-party! Learn explosive chair-based choreography that will strengthen, and stabilize the core.

ZUMBA Toning: 

Shake It! Rock it! Tone it! Serious muscle sculpting for party animals!   

Cardio Fit

High intensity cardio and strength training combined into one class using different types of resistance and cardio methods.

CYCLEFIT 

Spin your way into improved fitness with this calorie burning, high energy class. Increase cardiovascular endurance with high intensity training without the impact! 

 

MUSCLE CONDITIONING/ RESISTANCE/WEIGHT TRAINING

POWERZONE 

Group weightlifting class using barbells and weights that conditions all major muscle groups in a format focusing on safety, alignment & results. 

BALLZONE 

PowerZone on a stability ball! More corework, improved balance & incredible muscle conditioning is accomplished by performing resistance exercises on the ball. 

PILATES   

The original mat routine to tone, strengthen & lengthen the body focusing on the body’s core or “powerhouse” using controlled muscle contraction. Bring a mat or towel. 

CORECONDITIONING 

Target the powerhouse with a variety of exercises focusing on nothing but the core. 

ZumbaTONING 

Shake it! Rock it! Tone it! Serious muscle sculpting for party animals!

BOOTCAMP 

High Intensity cardio designed for those wanting a challenge. This free form class may include drills, calisthenics & exercises derived from military training, sports conditioning

YOGA 

Improve muscle strength, elasticity & tone. Increase balance, coordination, range of motion & flexibility with traditional yoga poses performed in a flowing vinyasa style. Relaxation & meditation complete the practice.

Fitness Kickboxing 

Combination of Kcikboxing and interval training! Real techniques used by Kick boxers!

Total Gym 

Only at FITCLUB! The ultimate resistance class for total body conditioning on one machine. Included in Premium Membership or with 12 Session packages. Total Gym (TG) training is also available upon request.

LesMills BODYPUMP 

The original barbell weightlifting program designed to increase your metabolism so you can burn more calories through-out your day as well as tone and tighten your entire body.