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agardner
2 years 5 months ago
Perhaps your summer vacation plans have come to a sudden halt.
agardner
2 years 5 months ago
With apologies to our hard working farmers and farmer’s market vendors, some of us still need a cheat sheet this time of year to remember what produce is in peak se
agardner
2 years 6 months ago
For many FitClub members, working out at home is a radically new experience.  We are accustomed to the benefits of group exercise classes, state of the art cardio machines, and personal trainers that hold us accountable and correct our f
agardner
2 years 6 months ago
Have you been experiencing trouble sleeping, or unwanted weight gain from being sheltered-in-place during COVID-19? You’re not alone.
agardner
2 years 6 months ago
What are you doing this week?  If you’re staying in and working from home, that question might seem more difficult to answer than usual.  If the days are beginning to blur together, it might be
agardner
2 years 6 months ago
Between an abundance of free time at home with snacks and the stress of living through a global pandemic and economic crises, many people have started calling COVID-19, the COVID-15, referring to worry about gaining unwanted weight.  Wit
agardner
2 years 7 months ago
Have you noticed a significant dip in your productivity during social distancing? Many of us had our lives disrupted when the social-distancing rules went into effect. If you find that you get far less done, even with far more time, you’re not alone.
agardner
2 years 7 months ago
A diet rich in healthy fruits and vegetables is key to a long, healthy life. Vegetables provide many critical nutrients and minerals, as well as healthy dietary fiber, with very few calories.
agardner
2 years 7 months ago
Have you found yourself thinking of food more often during COVID-19 shelter-at-home orders?  If you have, you’re not alone.  Without the normal routines and day-to-day structure we rely on to ma
agardner
2 years 7 months ago
f you’re accustomed to working out at FitClub, but finding working out at home to be a challenge, you’re not alone.  It’s hard to change routines and habits, even when we find ourselves forced to do so.

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