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agardner
1 year ago
The FitClub app is available for your social-distancing fitness needs now!  While the app turns your living room into a virtual FitClub, the workouts are anything but virtual.  The workouts are
agardner
1 year ago
Whether you are prone to suffering anxiety or just feeling more stress than usual right now, you’re not alone.  These are uncertain times for all of us and managing stress and anxiety is a key component to both your mental and physical h
agardner
1 year ago
There is no precedent for what’s happening now.  FitClub is on the cutting edge of the new face of fitness as we all practice quarantine and social-distancing.  A strong, healthy immune system i
agardner
1 year ago
Working nights can be demanding on your body and mind and too often general health and fitness advice doesn’t take those demands into consideration.  Approximately
agardner
1 year 1 month ago
Perhaps you are devoted to the treadmill or the elliptical for your cardio workouts, but if you’re trying to mix up your cardio routine, you might want to check out a rowing machine at FitClub.  Rowing machines are gaining in popularity
agardner
1 year 1 month ago
If your muscles could talk, what do you think they would want you to know?  Of course we hear our muscles screaming loud and clear when we are sore or injured, but how about in the course of a regular day?
agardner
1 year 1 month ago
Have you wondered how people can bounce out of bed in the early morning hours to tackle a workout before heading to work or school?
agardner
1 year 1 month ago
February is already filled with plenty of pink and red hearts, but this year, celebrate American Heart Month with heart-healthy foods and exercises instead of the chocolaty Valentine’s Day candy.  If you’re ready to take steps to improve your heart health, FitClub has your health
agardner
1 year 1 month ago
February is American Heart Month and the perfect time to reevaluate your workout regimen to ensure that you set yourself up for a healthy cardiovascular system.  According to the Centers for Disease Control and
agardner
1 year 1 month ago
Every year, the flu descends upon us and it seems that everyone we know has had symptoms.  This year is no different and whether you’ve been exposed to the flu or not, now is the time to help your immune system ward off germs and fight against the flu.  How can you defend yoursel

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