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agardner
1 year 4 months ago
There’s a significant amount of stress in the world right now.  No doubt, you’ve probably suffered your fair share of stress caused by recent events, as well.
agardner
1 year 4 months ago
Whether you spent the last several months curled up on the couch or working on your fitness plan with the FitClub app, FitClub is ready to welcome you back!  No matter how you spent the last several months, you can easily jump right back
agardner
1 year 4 months ago
Many of us have been thinking about our immune systems more than usual over the course of the last few weeks.  A healthy dose of exercise in your day to day life can strengthen your immune system and keep you living a happier, healthier,
agardner
1 year 5 months ago
You may not always have thirty to sixty minutes for an intense workout.  Maybe your workday runs late, or your family obligations keep you from a full body sweat-session.  On those days when you
agardner
1 year 5 months ago
Whether you routinely struggle with the right quantity or quality of sleep or you’re sleep schedule is frequently interrupted by stress, each of us can make simple adjustments to improve the sleep we do get.  Sleep and stress can create
agardner
1 year 5 months ago
Could your core strength use some work? You’re certainly not alone. Many people suffer from problems related to weak core muscles without realizing the cause.
agardner
1 year 5 months ago
Perhaps your summer vacation plans have come to a sudden halt.
agardner
1 year 5 months ago
With apologies to our hard working farmers and farmer’s market vendors, some of us still need a cheat sheet this time of year to remember what produce is in peak se
agardner
1 year 5 months ago
For many FitClub members, working out at home is a radically new experience.  We are accustomed to the benefits of group exercise classes, state of the art cardio machines, and personal trainers that hold us accountable and correct our f
agardner
1 year 6 months ago
Have you been experiencing trouble sleeping, or unwanted weight gain from being sheltered-in-place during COVID-19? You’re not alone.

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