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agardner
10 months 3 weeks ago
Between an abundance of free time at home with snacks and the stress of living through a global pandemic and economic crises, many people have started calling COVID-19, the COVID-15, referring to worry about gaining unwanted weight.  Wit
agardner
11 months 1 week ago
Have you noticed a significant dip in your productivity during social distancing? Many of us had our lives disrupted when the social-distancing rules went into effect. If you find that you get far less done, even with far more time, you’re not alone.
agardner
11 months 2 weeks ago
A diet rich in healthy fruits and vegetables is key to a long, healthy life. Vegetables provide many critical nutrients and minerals, as well as healthy dietary fiber, with very few calories.
agardner
11 months 2 weeks ago
Have you found yourself thinking of food more often during COVID-19 shelter-at-home orders?  If you have, you’re not alone.  Without the normal routines and day-to-day structure we rely on to ma
agardner
11 months 3 weeks ago
f you’re accustomed to working out at FitClub, but finding working out at home to be a challenge, you’re not alone.  It’s hard to change routines and habits, even when we find ourselves forced to do so.
agardner
11 months 3 weeks ago
The unusual stress that we are all under right now can lead to sleepless or restless nights.  Even if you’ve been able to sleep well in the past, the sudden disruption to your normal schedule and concerns about COVID-19 may have you stru
agardner
1 year ago
Whether you’re working from home or self-isolating as much as possible, it may seem as though COVID-19 has flipped the world on its head.  Suddenly, many of us have far too much free time and feel rudderless with the lapse of our prior r
agardner
1 year ago
We all know that what we eat and drink everyday impacts our physical health, but now more than ever, we need to be conscious of how our diet impacts our mental health.  With many of us working from home and feeling more anxiety or depres
agardner
1 year ago
Being told to stay at home and avoid friends and family has many of us reeling with cabin fever, anxiety and depression.  Suddenly, even self-proclaimed introverts are working from home and struggling to remember the day of the week.
agardner
1 year ago
FitClub and the world are thinking of healthcare workers right now!  A stressful job has just become far more stressful.  Your stress management has never been more important.

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