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agardner
2 years 8 months ago
For the next month, we will all be invited to holiday dinners with tempting traditional food.  The food may even be cleverly disguised to look healthier than it actually may be.  Before you lift your fork this holiday season, be mindful about which holiday dishes are the least he
agardner
2 years 8 months ago
Everyone wants to be fitter, healthier and happier, but sometimes getting started is the hardest part of fitness.  How can you start exercising when you have no idea how to begin?  Are you worried that you will waste time and effort figuring everything out?  Maybe you’re worried
agardner
2 years 8 months ago
It’s supposed to be the happiest time of the year, but ironically this time of year also tends to send depression and anxiety rates soaring.  Right now is the time to start performing self care that can help you stay grounded, calm, and content through the holiday season. FitClub
agardner
2 years 8 months ago
When was the last time you took a vacation?  According to Forbes Magazine, if you’re like most Americans, it’s been far too long.  Forbes estimates that for American employees that earn vacation time, up to
agardner
2 years 8 months ago
Over the course of the next few days we will slip into the holiday season.  Free time will be a thing of the past, the temperatures will drop, and we will be tempted with holiday treats at every office, home, and event we attend.  How can any of us stay sane during the holiday ma
agardner
2 years 8 months ago
Adding spice to your home cooked meals doesn’t just improve the taste, it may also improve your health.  FitClub found five readily available, easy to use spices that you can add to your spice cabinet without breaking the bank or studying a cookbook to use.  Ready to add a health
agardner
2 years 9 months ago
If you have a tendency to fall into a stable routine with your workout, it is probably past time for you to begin challenging yourself.  We all have a preferred workout that we know we can accomplish even when we’re exhausted or unmotivated.  If you want to continue to make progr
agardner
2 years 9 months ago
There are few things as frustrating as insomnia. From time to time, insomnia may strike any of us, keeping us tossing and turning when all we really need is a night of high quality sleep.  Over-the-counter and prescription medications may be habit forming, but FitClub has natural
agardner
2 years 9 months ago
Shorter days and cooler temperatures might make you feel like your fitness journey has stalled out.  It can be tempting to resort to Netflix marathons on a couch covered in blankets.  Making a few simple adjustments to your weekend schedule can help you kick start a healthy week.
agardner
2 years 9 months ago
You may think core strength only matters to professional athletes or supermodels, but studies show that core strength is essential for every movement we perform in our regular day to day lives.  Before you plan your next workout, delve into the science of core strength for motiva

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