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agardner
7 years 6 months ago
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agardner
7 years 6 months ago
We know water is important for good health and weight loss. Most of us, though, struggle with drinking enough water and the guidelines can be confusing. Here’s the why, what, and how that you need to know about water to make hitting your personal guidelines easier.
agardner
7 years 6 months ago
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agardner
7 years 6 months ago
If you’ve ever heard the music pounding while walking through FitClub and wondered what Zumba is really all about, you’re not alone. I had, too. I have no dance experience, but decided the Zumba classes looked fun and exciting and I needed to know more.
agardner
7 years 6 months ago
Fall is coming, it’s time to start focusing on creating new fitness goals for a new season.
agardner
7 years 6 months ago
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agardner
7 years 6 months ago
No matter what your fitness goals include, what you eat before your workout can significantly impact whether you reach those goals.
agardner
7 years 7 months ago
Whether you’ve finished a summer road race or have been working hard at FitClub all summer, make sure you can stay healthy and active by prioritizing recovery.

What is recovery?
agardner
7 years 7 months ago
The dog days of summer are winding down, and it is time to send the kids back to school. The end of summer is the beginning of more structured routines for many parents and children.

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