Don’t let the end of summer be the end of enjoying healthy produce. The shortening days and falling temperatures aren't excuses to stop eating fresh fruits and vegetables.

We know water is important for good health and weight loss. Most of us, though, struggle with drinking enough water and the guidelines can be confusing. Here’s the why, what, and how that you need to know about water to make hitting your personal guidelines easier.

If you’ve ever heard the music pounding while walking through FitClub and wondered what Zumba is really all about, you’re not alone. I had, too. I have no dance experience, but decided the Zumba classes looked fun and exciting and I needed to know more.

Fall is coming, it’s time to start focusing on creating new fitness goals for a new season.

No matter what your fitness goals include, what you eat before your workout can significantly impact whether you reach those goals.

Whether you’ve finished a summer road race or have been working hard at FitClub all summer, make sure you can stay healthy and active by prioritizing recovery.

What is recovery?