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agardner
1 year 9 months ago
Every year, the flu descends upon us and it seems that everyone we know has had symptoms.  This year is no different and whether you’ve been exposed to the flu or not, now is the time to help your immune system ward off germs and fight against the flu.  How can you defend yoursel
agardner
1 year 9 months ago
Life has a way of getting in the way and upending even our strongest commitments or habits.  If you find that you’re talking yourself out of a workout more often than not, it may be time to implement a few mental tricks to ensure that you build consistency.  No matter how hard or
agardner
1 year 9 months ago
“Body positivity” has become a buzz word that most people recognize, but few people really understand.  Is body positivity more important now that we live in a photo-shopped, social media culture where body comparisons are constant?  What is the upshot of being body positive in a
agardner
1 year 9 months ago
Whether you were injured, taking a break, or have just been away from FitClub for a stretch, what matters now is that you’re recommitted to a healthier life.  As much as we may want to dive back into fitness and attack it aggressively, easing back into fitness can be a smarter, h
agardner
1 year 9 months ago
Whether you’re at risk for diabetes or not, your blood sugar plays an integral role in your overall health.  Knowing your blood sugar numbers and the lifestyle that helps you maintain a healthy blood sugar can lead to better overall health.  FitClub has broken down the science so
agardner
1 year 10 months ago
Stress isn’t just inconvenient, it’s also a common factor in many health conditions.  Stress plays an even larger role in causing health conditions later in life as immune systems
agardner
1 year 10 months ago
How’s your healthy diet New Year’s resolution?  If you’re already bored with standard staples of healthy food, you may be in need of a culinary adventure to reignite your goal of eating a healthier, more balanced meal plan this year.
agardner
1 year 10 months ago
Now that the last of the holiday treats have been thrown out, you may be trying to cut back on sugar or even eliminate it from your diet completely.  Most people, paticularly children, eat far more sugar than what
agardner
1 year 10 months ago
It may not come as a surprise to you that January is considered by psychologists to be the most depressing month of the year.  December’s Christmas decorations and
agardner
1 year 10 months ago
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