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agardner
1 year 3 months ago
FitClub is going to be a true hotspot this winter with New Year’s Resolutions to chase and too little daylight for outdoor workouts. This year, you can navigate a crowded FitClub like a fitness pro to maximize your workout and break out of your comfort zone.
agardner
1 year 3 months ago
Often, New Year’s Resolutions are tied to a specific goal weight or amount of weight we would like to lose.  What if, instead, this year, we resolved that we would try to feel better in 2020.  Weight loss is a terrific, healthy benefit of a consistent exercise regimen, but by foc
agardner
1 year 3 months ago
The beginning of a new year provides us with an opportunity to reflect on the last year and look ahead to what we want to accomplish in the next year.  Whether your goal is to lose weight, eat a healthier diet, or accomplish a great athletic endeavor, there’s only one New Year’s
agardner
1 year 3 months ago
The holidays can be exhausting!  Whether you traveled over the river and through the woods or stayed home, holiday fatigue can make you feel like you need to sleep until next Thanksgiving.  Instead of recuperating on the couch, FitClub has tips to get you back on your feet sooner
agardner
1 year 3 months ago
As we barrel toward 2020, many of us will sit down to make our New Year’s Resolutions.  Unfortunately eighty percent of New Year’s resolutions are doomed t
agardner
1 year 3 months ago
Food can be as effective as medicine in treating your chronic aches, pains, and even stressors.  Instead of reaching for the comfort food the next time you’re feeling out of sorts, there might be a healthy food that can ease your symptoms and lead to a longer, healthier life.  Fi
agardner
1 year 4 months ago
For the next month, we will all be invited to holiday dinners with tempting traditional food.  The food may even be cleverly disguised to look healthier than it actually may be.  Before you lift your fork this holiday season, be mindful about which holiday dishes are the least he
agardner
1 year 4 months ago
Everyone wants to be fitter, healthier and happier, but sometimes getting started is the hardest part of fitness.  How can you start exercising when you have no idea how to begin?  Are you worried that you will waste time and effort figuring everything out?  Maybe you’re worried
agardner
1 year 4 months ago
It’s supposed to be the happiest time of the year, but ironically this time of year also tends to send depression and anxiety rates soaring.  Right now is the time to start performing self care that can help you stay grounded, calm, and content through the holiday season. FitClub
agardner
1 year 4 months ago
When was the last time you took a vacation?  According to Forbes Magazine, if you’re like most Americans, it’s been far too long.  Forbes estimates that for American employees that earn vacation time, up to

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