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agardner
2 years 6 months ago
Have you wondered how people can bounce out of bed in the early morning hours to tackle a workout before heading to work or school?
agardner
2 years 6 months ago
February is already filled with plenty of pink and red hearts, but this year, celebrate American Heart Month with heart-healthy foods and exercises instead of the chocolaty Valentine’s Day candy.  If you’re ready to take steps to improve your heart health, FitClub has your health
agardner
2 years 7 months ago
February is American Heart Month and the perfect time to reevaluate your workout regimen to ensure that you set yourself up for a healthy cardiovascular system.  According to the Centers for Disease Control and
agardner
2 years 7 months ago
Every year, the flu descends upon us and it seems that everyone we know has had symptoms.  This year is no different and whether you’ve been exposed to the flu or not, now is the time to help your immune system ward off germs and fight against the flu.  How can you defend yoursel
agardner
2 years 7 months ago
Life has a way of getting in the way and upending even our strongest commitments or habits.  If you find that you’re talking yourself out of a workout more often than not, it may be time to implement a few mental tricks to ensure that you build consistency.  No matter how hard or
agardner
2 years 7 months ago
“Body positivity” has become a buzz word that most people recognize, but few people really understand.  Is body positivity more important now that we live in a photo-shopped, social media culture where body comparisons are constant?  What is the upshot of being body positive in a
agardner
2 years 7 months ago
Whether you were injured, taking a break, or have just been away from FitClub for a stretch, what matters now is that you’re recommitted to a healthier life.  As much as we may want to dive back into fitness and attack it aggressively, easing back into fitness can be a smarter, h
agardner
2 years 7 months ago
Whether you’re at risk for diabetes or not, your blood sugar plays an integral role in your overall health.  Knowing your blood sugar numbers and the lifestyle that helps you maintain a healthy blood sugar can lead to better overall health.  FitClub has broken down the science so
agardner
2 years 7 months ago
Stress isn’t just inconvenient, it’s also a common factor in many health conditions.  Stress plays an even larger role in causing health conditions later in life as immune systems
agardner
2 years 7 months ago
How’s your healthy diet New Year’s resolution?  If you’re already bored with standard staples of healthy food, you may be in need of a culinary adventure to reignite your goal of eating a healthier, more balanced meal plan this year.

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