Snacking can help you reach your weight loss goals if you do it the right way. Of course, running for the vending machine between meetings will set you back, but done correctly, snacking can provide valuable nutrients, higher levels of energy, and less hunger between meals. How
No matter what your fitness goal may be, adding yoga to your cross-training schedule can improve your fitness, reduce soreness and chance of injury, and calm your mind. If you’re new to yoga, let FitClub convince you to give it a try on your next cross-training day. Here’s how
It may seem like tough love, but tracking your missed workouts and days when you know you haven’t eaten healthfully can help you reach your workout goals. You can’t measure what you don’t track and if you’ve been working with a training plan and trying to lose weight or gain str
Whether you love cardio or hate it, it’s essential to a balanced, healthy lifestyle. Fortunately, if spending hours on the treadmill to meet your cardio exercise requirements isn’t appealing to you, FitClub has easy ways to add more cardiovascular activity to your workout regime
If you’re still feeling the effects of losing an hour of sleep due to Daylight Savings, you’re not alone. Many people feel the effect of “springing ahead” for up to one we
Your social circle impacts every decision, big and small, that you make through the course of a day. Your social circle includes everyone that you come into contact with on a regular basis, including your colleagues, family, and friends. Does your social circle motivate you to m
Sleep is indisputably important to a healthy lifestyle and finding the right amount of sleep for your own individual needs can be challenging. Even with the best intentions, we all find that we lose sleep from time to time. Is the phrase, “catch up on your sleep,” just a cliché
Keto or paleo? Low carb or vegan? It’s impossible to keep track of the most popular diets all promising radical lifestyle changes and health benefits. Choosing the diet that’s right for you, though, is far easier than you might expect.
If you’re familiar with FitClub’s schedule of classes, you already know that FitClub has a wide variety of exercise programs designed for seniors. While exercise has major benefits for every age group, exercise for seniors has proven benefits that extend far beyond weight loss.