Whether you’re at risk for diabetes or not, your blood sugar plays an integral role in your overall health.  Knowing your blood sugar numbers and the lifestyle that helps you maintain a healthy blood sugar can lead to better overall health.  FitClub has broken down the science so

Stress isn’t just inconvenient, it’s also a common factor in many health conditions.  Stress plays an even larger role in causing health conditions later in life as immune systems

How’s your healthy diet New Year’s resolution?  If you’re already bored with standard staples of healthy food, you may be in need of a culinary adventure to reignite your goal of eating a healthier, more balanced meal plan this year.

Now that the last of the holiday treats have been thrown out, you may be trying to cut back on sugar or even eliminate it from your diet completely.  Most people, paticularly children, eat far more sugar than what

It may not come as a surprise to you that January is considered by psychologists to be the most depressing month of the year.  December’s Christmas decorations and

Researchers have determined that most New Year’s Resolutions will fail on January 19, 2020.  The researchers are so certain that it’s even been called “Quitter’s Day”.  Not this year, not for FitClub members.  This year, we can go into

FitClub is going to be a true hotspot this winter with New Year’s Resolutions to chase and too little daylight for outdoor workouts. This year, you can navigate a crowded FitClub like a fitness pro to maximize your workout and break out of your comfort zone.

Often, New Year’s Resolutions are tied to a specific goal weight or amount of weight we would like to lose.  What if, instead, this year, we resolved that we would try to feel better in 2020.  Weight loss is a terrific, healthy benefit of a consistent exercise regimen, but by foc

The beginning of a new year provides us with an opportunity to reflect on the last year and look ahead to what we want to accomplish in the next year.  Whether your goal is to lose weight, eat a healthier diet, or accomplish a great athletic endeavor, there’s only one New Year’s