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agardner
2 years 6 months ago
Now that the last of the holiday treats have been thrown out, you may be trying to cut back on sugar or even eliminate it from your diet completely.  Most people, paticularly children, eat far more sugar than what
agardner
2 years 6 months ago
It may not come as a surprise to you that January is considered by psychologists to be the most depressing month of the year.  December’s Christmas decorations and
agardner
2 years 7 months ago
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agardner
2 years 7 months ago
Researchers have determined that most New Year’s Resolutions will fail on January 19, 2020.  The researchers are so certain that it’s even been called “Quitter’s Day”.  Not this year, not for FitClub members.  This year, we can go into
agardner
2 years 7 months ago
FitClub is going to be a true hotspot this winter with New Year’s Resolutions to chase and too little daylight for outdoor workouts. This year, you can navigate a crowded FitClub like a fitness pro to maximize your workout and break out of your comfort zone.
agardner
2 years 7 months ago
Often, New Year’s Resolutions are tied to a specific goal weight or amount of weight we would like to lose.  What if, instead, this year, we resolved that we would try to feel better in 2020.  Weight loss is a terrific, healthy benefit of a consistent exercise regimen, but by foc
agardner
2 years 7 months ago
The beginning of a new year provides us with an opportunity to reflect on the last year and look ahead to what we want to accomplish in the next year.  Whether your goal is to lose weight, eat a healthier diet, or accomplish a great athletic endeavor, there’s only one New Year’s
agardner
2 years 7 months ago
The holidays can be exhausting!  Whether you traveled over the river and through the woods or stayed home, holiday fatigue can make you feel like you need to sleep until next Thanksgiving.  Instead of recuperating on the couch, FitClub has tips to get you back on your feet sooner
agardner
2 years 7 months ago
As we barrel toward 2020, many of us will sit down to make our New Year’s Resolutions.  Unfortunately eighty percent of New Year’s resolutions are doomed t
agardner
2 years 7 months ago
Food can be as effective as medicine in treating your chronic aches, pains, and even stressors.  Instead of reaching for the comfort food the next time you’re feeling out of sorts, there might be a healthy food that can ease your symptoms and lead to a longer, healthier life.  Fi

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