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agardner
10 months 2 weeks ago
There are few things as frustrating as insomnia. From time to time, insomnia may strike any of us, keeping us tossing and turning when all we really need is a night of high quality sleep.  Over-the-counter and prescription medications may be habit forming, but FitClub has natural
agardner
10 months 3 weeks ago
Shorter days and cooler temperatures might make you feel like your fitness journey has stalled out.  It can be tempting to resort to Netflix marathons on a couch covered in blankets.  Making a few simple adjustments to your weekend schedule can help you kick start a healthy week.
agardner
10 months 3 weeks ago
You may think core strength only matters to professional athletes or supermodels, but studies show that core strength is essential for every movement we perform in our regular day to day lives.  Before you plan your next workout, delve into the science of core strength for motiva
agardner
11 months ago
Whether you’re new to strength training or looking to add new moves, your own body might provide the perfect resistance to help you get fitter faster.  Body weight training builds muscle, burns calories, and with just a mat and some floor space at FitClub, can be done anytime by
agardner
11 months ago
Elimination diets are often marketed as the trendy way to lose weight and improve your health quickly and easily, but do they actually work?  More importantly, would an elimination diet work for you specifically?  Before you ditch any particular food permanently, FitClub breaks d
agardner
11 months 1 week ago
Planning for a major fitness goal can be all-consuming.  Whether it’s training for a marathon, losing a certain percentage of your body weight, or preparing for a strength competition, it’s easy to get lost in the process without taking the time to prepare for whatever might come
agardner
11 months 1 week ago
In the next couple of weeks, we will set the clocks back an hour and shorten the little bit of daylight we have in the fall and winter months.  For many of us, setting the clocks back an hour means that it’s already dark when we leave work.  Some form of seasonal affective disord
agardner
11 months 2 weeks ago
The phrase “comfort zone” is so common that many people may not understand what a comfort zone is or what their particular comfort zone may be.  As applied to your workouts, breaking out of your comfort zone may be the key to breakthrough results or finally achieving your goal.
agardner
11 months 2 weeks ago
As the evenings get darker earlier and the summer heat begins to fade into crisp October nights, you might be enjoying fall too much to worry about the beginning of cold and flu season.  FitClub wants you to stay active and healthy this year and has five easy ways for you to begi
agardner
11 months 2 weeks ago
On days when our lives are perfectly organized, the to do list is effortlessly tackled, and nothing unexpected pops up, it’s easy to get to FitClub for our planned workouts.  How often does that really happen, in reality, though?  Everyday there seems to be at least one thing tha

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