Over the course of the next few days we will slip into the holiday season.  Free time will be a thing of the past, the temperatures will drop, and we will be tempted with holiday treats at every office, home, and event we attend.  How can any of us stay sane during the holiday ma

Adding spice to your home cooked meals doesn’t just improve the taste, it may also improve your health.  FitClub found five readily available, easy to use spices that you can add to your spice cabinet without breaking the bank or studying a cookbook to use.  Ready to add a health

If you have a tendency to fall into a stable routine with your workout, it is probably past time for you to begin challenging yourself.  We all have a preferred workout that we know we can accomplish even when we’re exhausted or unmotivated.  If you want to continue to make progr

There are few things as frustrating as insomnia. From time to time, insomnia may strike any of us, keeping us tossing and turning when all we really need is a night of high quality sleep.  Over-the-counter and prescription medications may be habit forming, but FitClub has natural

Shorter days and cooler temperatures might make you feel like your fitness journey has stalled out.  It can be tempting to resort to Netflix marathons on a couch covered in blankets.  Making a few simple adjustments to your weekend schedule can help you kick start a healthy week.

You may think core strength only matters to professional athletes or supermodels, but studies show that core strength is essential for every movement we perform in our regular day to day lives.  Before you plan your next workout, delve into the science of core strength for motiva

Whether you’re new to strength training or looking to add new moves, your own body might provide the perfect resistance to help you get fitter faster.  Body weight training builds muscle, burns calories, and with just a mat and some floor space at FitClub, can be done anytime by

Elimination diets are often marketed as the trendy way to lose weight and improve your health quickly and easily, but do they actually work?  More importantly, would an elimination diet work for you specifically?  Before you ditch any particular food permanently, FitClub breaks d

Planning for a major fitness goal can be all-consuming.  Whether it’s training for a marathon, losing a certain percentage of your body weight, or preparing for a strength competition, it’s easy to get lost in the process without taking the time to prepare for whatever might come

In the next couple of weeks, we will set the clocks back an hour and shorten the little bit of daylight we have in the fall and winter months.  For many of us, setting the clocks back an hour means that it’s already dark when we leave work.  Some form of seasonal affective disord