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agardner
2 years 5 months ago
Whether you’re working from home or self-isolating as much as possible, it may seem as though COVID-19 has flipped the world on its head.  Suddenly, many of us have far too much free time and feel rudderless with the lapse of our prior r
agardner
2 years 5 months ago
We all know that what we eat and drink everyday impacts our physical health, but now more than ever, we need to be conscious of how our diet impacts our mental health.  With many of us working from home and feeling more anxiety or depres
agardner
2 years 5 months ago
Being told to stay at home and avoid friends and family has many of us reeling with cabin fever, anxiety and depression.  Suddenly, even self-proclaimed introverts are working from home and struggling to remember the day of the week.
agardner
2 years 5 months ago
FitClub and the world are thinking of healthcare workers right now!  A stressful job has just become far more stressful.  Your stress management has never been more important.
agardner
2 years 5 months ago
The FitClub app is available for your social-distancing fitness needs now!  While the app turns your living room into a virtual FitClub, the workouts are anything but virtual.  The workouts are
agardner
2 years 6 months ago
Whether you are prone to suffering anxiety or just feeling more stress than usual right now, you’re not alone.  These are uncertain times for all of us and managing stress and anxiety is a key component to both your mental and physical h
agardner
2 years 6 months ago
There is no precedent for what’s happening now.  FitClub is on the cutting edge of the new face of fitness as we all practice quarantine and social-distancing.  A strong, healthy immune system i
agardner
2 years 6 months ago
Working nights can be demanding on your body and mind and too often general health and fitness advice doesn’t take those demands into consideration.  Approximately
agardner
2 years 6 months ago
Perhaps you are devoted to the treadmill or the elliptical for your cardio workouts, but if you’re trying to mix up your cardio routine, you might want to check out a rowing machine at FitClub.  Rowing machines are gaining in popularity
agardner
2 years 6 months ago
If your muscles could talk, what do you think they would want you to know?  Of course we hear our muscles screaming loud and clear when we are sore or injured, but how about in the course of a regular day?

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