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agardner
11 months 2 weeks ago
“Body positivity” has become a buzz word that most people recognize, but few people really understand.  Is body positivity more important now that we live in a photo-shopped, social media culture where body comparisons are constant?  What is the upshot of being body positive in a
agardner
11 months 2 weeks ago
Whether you were injured, taking a break, or have just been away from FitClub for a stretch, what matters now is that you’re recommitted to a healthier life.  As much as we may want to dive back into fitness and attack it aggressively, easing back into fitness can be a smarter, h
agardner
11 months 3 weeks ago
Whether you’re at risk for diabetes or not, your blood sugar plays an integral role in your overall health.  Knowing your blood sugar numbers and the lifestyle that helps you maintain a healthy blood sugar can lead to better overall health.  FitClub has broken down the science so
agardner
11 months 3 weeks ago
Stress isn’t just inconvenient, it’s also a common factor in many health conditions.  Stress plays an even larger role in causing health conditions later in life as immune systems
agardner
11 months 4 weeks ago
How’s your healthy diet New Year’s resolution?  If you’re already bored with standard staples of healthy food, you may be in need of a culinary adventure to reignite your goal of eating a healthier, more balanced meal plan this year.
agardner
1 year ago
Now that the last of the holiday treats have been thrown out, you may be trying to cut back on sugar or even eliminate it from your diet completely.  Most people, paticularly children, eat far more sugar than what
agardner
1 year ago
It may not come as a surprise to you that January is considered by psychologists to be the most depressing month of the year.  December’s Christmas decorations and
agardner
1 year ago
Researchers have determined that most New Year’s Resolutions will fail on January 19, 2020.  The researchers are so certain that it’s even been called “Quitter’s Day”.  Not this year, not for FitClub members.  This year, we can go into
agardner
1 year ago
FitClub is going to be a true hotspot this winter with New Year’s Resolutions to chase and too little daylight for outdoor workouts. This year, you can navigate a crowded FitClub like a fitness pro to maximize your workout and break out of your comfort zone.

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