It’s been called the most important meal of the day, but for most of us it’s a quick, convenient bite before we rush out the door to start our days. It can hardly be called a meal if your breakfast is lacking in nutrients and designed to just delay the hunger from setting in.
For many people, reducing belly fat is more than just a goal for swimsuit season, but also a significant health goal that will reduce the potential for dangerous medical conditions like heart disease or diabetes.
If you found yourself in awe of the Olympic athletes that competed in the 2018 Winter Olympics, it might be time for you to start thinking like an Olympic athlete.
Whether elliptical machines are your preferred type of cardio exercise or you’re simply looking for an effective cross-training technique that’s easy on the joints, the elliptical machine is an excellent choice.
Watching your calories doesn’t mean that you can’t dine out at a nice restaurant. It does mean, though, that you need to be a more informed consumer even before you order your favorite entrée.
Have you ever worked out with your significant other? While some couples may believe that sweating together has a positive impact on their relationships, others might fear the idea of giving up their alone time at FitClub.
Americans tend to make a lot of New Year’s Resolutions every New Year’s Eve. For most, though, that resolution is fading by mid-January and forgotten altogether by early February.
Perfectionism can be sneaky. You might think that your motivation to radically achieve your goals at all costs is a positive; it might motivate you, push you, keep you on track.