If you define a good workout based on how sweat-soaked you are at the end, you may be curious to learn what your sweat can tell you.  Sweat, at its most basic, is just your body’s way of cooling you down to avoid overheating. Think of it as your body’s natural air conditioning. 

Unlike other substances you know are detrimental to a healthy lifestyle, you need food.  You can’t quit cold turkey or just say no and that’s why overcoming food issues is so difficult.  If you feel like food has all the power in your life, it’s time to step back and regain your

Whether your goal was to cross a finish line or achieve a certain goal weight, what happens next? For some, chasing that one goal might have been a monumental challenge that took years of consistent dedication.

Whether your wallet is feeling a little light or your body is feeling a little heavy, learning to cook your own meals at home might be the answer to achieving your goals.  On average, Americans spend $1,200 annually on fast food by hitting the drive through twice each week.  Rest

There’s nothing worse than not being able to fall asleep and stay asleep.  Even missing just one night’s sleep can derail your productivity and make you feel irritable.  Sleep is tied to every other life activity and plays a role in how you eat, burn calories, and manage stress.

FitClub recently caught up with its own trainer, Max, to learn more about the personal training available to members with Parkinson’s Disease.  Jan Baird is one of Max’s clients and Jan is seeing inspiring progress each day.

We make New Year’s Resolutions at the start of a new calendar year, so why not make a Declaration of Independence from unhealthy habits this July?

The term “rock bottom” has a negative connotation. Usually described to mean you’ve reached your lowest point and can’t go any further, hitting rock bottom of your fitness and health negatively impacts your life.  Whether you’re at your heaviest weight or lowest fitness level, yo

Research is happening every day to determine the positive impacts of exercise for Parkinson’s patients.  Recently, the largest-ever clinical trial completed by the Par

High-intensity workouts tend to get the most credit for improving health and fitness, but research suggests that low-intensity workouts may also improve your health and fitness if done right.  Intensity is generally determined by your heart rate, but you don’t have to bog yoursel