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agardner
1 year 2 months ago

Many people exercise only for the physical benefits without realizing that exercise can provide a huge and immediate boost to your mental well-being.  On your next trip to FitClub, try focusing on how your mental health benefits from your sweat

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FitClub south
agardner
1 year 3 months ago

As we begin to emerge from an unplanned hibernation it may seem daunting to restart your fitness routine.  How did you spend your COVID hibernation?  Did you take advantage of the FitClub virtual programs, discover a new hobby, or create a

agardner
1 year 3 months ago
Summer Buzzz 2021

 

Nate
1 year 5 months ago

Registration is now open for our 6 Week Challenge!

We’ve already received a great response but registration ends Sunday at midnight.

So, here’s what you need to know:

agardner
1 year 6 months ago
Buzz March April 2021

 

agardner
1 year 8 months ago
Buzz January February 2021

 

agardner
1 year 10 months ago
Buzz Nov Dec 2020

 

agardner
2 years 1 month ago
From time to time, any one of us may find that we are not quite as happy as we’d like.  While depression may require medical intervention, minor discontent may ultimately be improved by making a decision to be happier.
agardner
2 years 1 month ago
If you’ve been devoted to a healthy lifestyle and a diet rich in lean proteins and vegetables, you might still find yourself craving the occasional pizza, sweet treat, or salty indulgence.  Cravings are a completely natural part of any h

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