Whether it’s a difficult workout or a difficult month, everyone has setbacks on their fitness journeys. How you respond to a setback may determine whether you achieve your personal goals.

If you’ve ever considered training for and completing a 5K, FitClub wants you to join the Couch to a Cure 5K training program and get ready to run the Komen Springfield Race for a Cure on May 19, 2017!

Yes! A warm up may seem like a waste of time when you’re eager to get started on your workout, but it’s essential to getting the most benefit from your workout. Warm ups prepare your body and mind for the hard work ahead and leave you feeling more energized.

You may recognize the word “antioxidant” from commercials for a trendy new vitamin, or even know that you should add antioxidants to your diet, but do you know why antioxidants are a positive for your diet? Do you know what they are and what they do? Most people don’t.

Instead of spending your April Fool’s Day playing pranks on your kids or your coworkers, it might be time to try to fool yourself.

Yes! A warm up may seem like a waste of time when you’re eager to get started on your workout, but it’s essential to getting the most benefit from your workout. Warm ups prepare your body and mind for the hard work ahead and leave you feeling more energized.

With spring just around the corner, many families will be looking to get away for spring break trips. If you’ve been trying to live a healthier lifestyle, the idea of restaurant menus and fast food stops may be daunting.

If you’ve ever noticed that you have a tendency to sabotage yourself just before you reach a goal, you’re not alone. For some people it might happen just before hitting a weight goal, for others it may happen when there’s finally real progress in cardiovascular endurance.

It happens to everyone. A weekend of overindulgence and not enough sleep, and suddenly, you realize it’s been three days since you’ve made it to FitClub or eaten a healthy meal.