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agardner
7 years 3 months ago
If you’re pants are feeling a little snug after a Thanksgiving weekend with loved ones, it’s time to step away from the leftovers and get back to your healthy living goals as soon as possible.
agardner
7 years 3 months ago
If you’ve been hitting the gym for a while and not seeing the results as quickly as you’d like, it’s time to change it up and head into a group exercise class at FitClub.
agardner
7 years 4 months ago
Every year, Thanksgiving threatens to derail healthy lifestyles across the country.
agardner
7 years 4 months ago
Whether you’re an experienced runner or thinking of running your first 5K in the spring, don’t let winter derail your running routine.
agardner
7 years 4 months ago
If it’s too good to be true, it is, right? Yet, every day we are bombarded with crazy weight-loss and fitness promises through television, magazines, and social media.
agardner
7 years 4 months ago
How much do you know about diabetes?  November is American Diabetes Month, and there’s no better way to honor the month than by learning the types of diabetes, the signs and symptoms of diabetes, and the treatment options available.  FitClub wants you to know more about diabetes,
agardner
7 years 4 months ago
Now that it’s getting darker earlier and the temperatures are falling, you may be experiencing more lethargy and exercise-burnout than you did during the summer months. Don’t let fall and winter be an excuse to hibernate!
agardner
7 years 4 months ago
Being a caregiver to a spouse, a child, a parent, or loved one can be stressful and may negatively impact the caregiver’s emotional, mental, and physical health.
agardner
7 years 4 months ago
Setting a goal for fitness is crucial to long-term motivation and success. A goal motivates you to fit in a workout when it would be easier to stay home. How you create your goals, though, may have an impact on whether you stick to those goals.
agardner
7 years 4 months ago
It’s cold and flu season, and deciding whether a workout will make you feel better or worse can be exhausting.

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