We all know that we should aim to eat less sugar, but if you’re already staying away from candy and sweet drinks you may still be consuming too much sugar each day. Sugar isn’t just high in calories, it can also cause serious health problems.

Now that the Christmas presents have been unwrapped and the Christmas calories have been eaten, it’s that time of year when everyone starts to get serious about the changes they’ll make in the brand new year.

It’s the most wonderful time of year, at least that’s what the songs and movies keep telling us. Don’t trade your fitness motivation for Christmas spirit this year.

It may be the season for sharing, but FitClub wants all of its members to stay healthy and avoid sharing germs this holiday season! Do you know the rules for gym hygiene and etiquette?

Sunday nights can be stressful, but it is also the ideal time for setting yourself up for success for the week ahead. You can make the week ahead healthier and easier if you take a little time on Sunday to plan a healthy week.

Whether you’re new to working out or have been getting fit for years, progress can be slow and discouraging at times. Many people make weight loss resolutions every January, but don’t stick with it because the results are not always immediate.

The physical benefits of exercise are well-known, but if you’ve left FitClub feeling happier than when you started the workout, you already know that exercise has proven mental and emotional benefits, as well.

The holiday season is a busy time of year, and you may be tempted to sacrifice your workout to free up more time for Christmas shopping or holiday parties with friends.

We all deserve to get ourselves something for Christmas and the motivation to stay healthy and fit during the holidays is the priceless gift that keeps on giving all year long.