Parkinson’s Disease is defined as a “neurodegenerative brain disorder.” When affected by Parkinson’s Disease, the brain stops producing dopamine and the person has trouble regulating body movement
Supporting a friend that’s just beginning a healthy lifestyle can be difficult. Do you acknowledge your friend’s need to lose weight and get healthy? Should you offer advice and tips, tell him what worked for you?
FitClub’s Coaches’ Challenge started on January 9, 2017 and already participants are seeing real progress!
After a long day at work, it’s easy to get into your workout and zone out. If you can force yourself to stay present, mindful, and mentally engaged in your workout, though, you will see better results with each trip to FitClub!
We all have bad habits that keep us from achieving our healthy goals. Recognizing your bad habits makes it easier to find a fix and realize your true potential.
It can be difficult to read through the conflicting headlines and stats about how much exercise is really required to hit your health goals. FitClub put together a cheat sheet to make it easier to find your fitness formula.
How do you spend your Sundays? If your Sundays include a little down time, turn that down time into a healthy start by prepping healthy meals and snacks to last you all week.
Why prep your meals?
Why prep your meals?
Do you have a system for tracking your food and workouts? If you haven’t already started, tracking your goals would make a great addition to your healthy New Year’s Resolutions.