It happens to everyone. A weekend of overindulgence and not enough sleep, and suddenly, you realize it’s been three days since you’ve made it to FitClub or eaten a healthy meal.

Whether it’s your favorite day, or just the day before your sorest day, if you’re strength training and toning, you know that leg day is essential for a well-rounded workout regimen.

If you’ve been fitting in regular workouts each week, it may be time to take stock of how you’re really feeling about your workout. When you think about the day’s workout ahead, are you excited, energized, or feeling unmotivated?

Many people trying to lose weight decide to eliminate snacking and limit their calories to three meals each day. For most, this may not be the key to achieving healthy, long term weight loss goals.

By February, the allure of your well-intentioned New Year’s Resolutions may be starting to wear off.

The short answer is “yes,” unfortunately familiarizing yourself with what fat is can be complicated.

If you’ve found yourself asking, “What is that?” while strolling through FitClub during your workout, you’re not alone. FitClub has a huge variety of fitness equipment and it can be daunting to familiarize yourself with everything.

We can all exercise control over what food comes into our houses, but none of us can predict or control what food comes into our work places.

By February, the allure of your well-intentioned New Year’s Resolutions may be starting to wear off.