Aquatics Videos

The music, the moves, the Latin rhythms, just like a Zumba class but in the water! It's a pool party! Bring some friends and have fun!

 

A terrific resistance class that will increase your strength and muscle definition. You may purchase your own cuffs at the front desk or you may participate without using cuffs.

A low intensity water workout designed specifically for those recovering from injuries or surgery, older adults, overweight individuals, pre/post natal women and those with physical limitations such as arthritis, bursitis, osteoporosis, and back problems. Instructions are given throughout the class.

A slightly higher intensity class than Hydroflex. Some mild rebounding is included but not required, alternative moves are offered, instructions are given throughout the class.