Art of Strength

FitClub is proud to be home to Springfield's only Art of Strength training center. Art of Strength (AoS) is a group personal training program that will help you push your limits and exceed your goals! AoS is a group functional training workout that incorporates tires, rocks, kettlebells, vintage dumbbells and barbells, bandit loops, plyo boxes, ropes, and other fun and unique tools to get you in the best shape of your life. Every AoS session is conducted by an Art of Strength master trainer, who has received specialized training in conducting this uniquely challenging workout. As you work through each session, you and your fellow participants will push each other to accomplish more than you ever could on your own. Art of strength is a new style of exercise, and each member is required to complete an orientation with an Art of Strength master trainer before participating.

Our AoS training center provides a unique and highly motivating environment. You are encouraged to come with a friend, and we have periodic "bring your buddy" days, where any Art of Strength member can bring a buddy for free. It's also great to come on your own, because as you go through the demanding AoS sessions, you will bond with your fellow participants. Art of Strength is a social form of exercise, and we have our very own online community for our Art of Strength members.

Come join in the fun! Schedule your AoS orientation today at FitClub West or call 787-1111, and start getting in the best shape of your life today!

Click here for the latest AoS schedule!